Hungry Sultan - Roasted Garlic Hommus has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Hungry Sultan - Roasted Garlic Hommus, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Creations - Carb Free Sweet..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 45.9 g
Kashi - Kashi Roasted Garlic Chicken
Per 100g | Calories 244
Protein 13 g | Carbs 31.7 g | Fat 7.3 g
The Silver Palate - Roasted Garlic..
Per 100g | Calories 150
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
New York Style - Roasted Garlic Bagle..
Per 100g | Calories 464
Protein 7.1 g | Carbs 60.7 g | Fat 21.4 g
Hungry Sultan - Turkish Delight..
Per 100g | Calories 363
Protein 0 g | Carbs 85 g | Fat 3.8 g
Hungry Sultan - Sun Dried Tomato..
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 7.1 g
Hungry Sultan - Hummus Spicy
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 5 g
Hungry Sultan - Stuffed Cabbage
Per 100g | Calories 164
Protein 2.2 g | Carbs 14.2 g | Fat 11.2 g
