Hungry Jack - Easy Packs Complete ButtermilkPancake And Waffle Mix has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Hungry Jack - Easy Packs Complete ButtermilkPancake And Waffle Mix, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 0.6 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 6.8 g | Carbs 25.5 g | Fat 7.3 g
Per Serving | Calories 192
Protein 5.9 g | Carbs 23.4 g | Fat 8.1 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 80
Protein 2 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 160
Protein 4 g | Carbs 32 g | Fat 2.5 g