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Hungry Jack Complete Blueberry Wheat Flavored Pancake & Waffle Mix - Nutrition Facts
36

Complete Blueberry Wheat Flavored Pancake & Waffle Mix

Hungry Jack - Complete Blueberry Wheat Flavored Pancake & Waffle Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 72.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hungry Jack - Complete Blueberry Wheat Flavored Pancake & Waffle Mix has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.5 mg29.5%Mid 40%Average
Vitamin B60.4 mg20%Mid 40%Average
Vitamin B121.4 mcg23.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.8 mg22.7%Top 30%High
Iron3.3 mg18.4%Top 30%High
Sodium1065.8 mg44.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%Top 30%High
Dietary Fiber4.5 g18.1%Top 30%High
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.49 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron 8.1%

*Based on a 2000 Calorie diet

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