Hungry Jack - Complete Blueberry Wheat Flavored Pancake & Waffle Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 72.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hungry Jack - Complete Blueberry Wheat Flavored Pancake & Waffle Mix has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Vitamin B12 | 1.4 mcg | 23.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.8 mg | 22.7% | Top 30% | High |
Iron | 3.3 mg | 18.4% | Top 30% | High |
Sodium | 1065.8 mg | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.1% | Top 30% | High |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.49 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 5.3 g | Carbs 66.1 g | Fat 6.6 g
Per 100g | Calories 507
Protein 7.5 g | Carbs 49.2 g | Fat 34.3 g
Per 100g | Calories 264
Protein 5.6 g | Carbs 44.4 g | Fat 6.9 g
Per 100g | Calories 273
Protein 7.6 g | Carbs 47 g | Fat 5.3 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 347
Protein 9.3 g | Carbs 71.8 g | Fat 3.5 g