Hungry Jack - 100% Real Mashed Potatoes has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.34g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hungry Jack - 100% Real Mashed Potatoes , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.3 g | 28.4% | Top 10% | Very High |
| Dietary Fiber | 4.5 g | 18% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Original Family Size..
Per 100g | Calories 116
Protein 2.3 g | Carbs 15.4 g | Fat 5.4 g
Denny's - Plain Mashed Potatoes
Per 100g | Calories 119
Protein 2.1 g | Carbs 16.2 g | Fat 4.9 g
Idahoan - Flavored Mashed Potatoes
Per 100g | Calories 379
Protein 6.9 g | Carbs 72.3 g | Fat 10.3 g
Idahoan - Variety Pack Mashed..
Per 100g | Calories 116
Protein 2.1 g | Carbs 21.2 g | Fat 3.2 g
Hungry Jack - Sugar Free Breakfast..
Per 100g | Calories 36
Protein 0 g | Carbs 14.3 g | Fat 0 g
Hungry Jack - Lite Syrup
Per 100g | Calories 179
Protein 0 g | Carbs 42.9 g | Fat 0 g
Hungry Jack - Cheesy Scalloped..
Per 100g | Calories 347
Protein 6.9 g | Carbs 72.9 g | Fat 3.5 g
Hungry Jack - Cheesy Supreme Mashed..
Per 100g | Calories 339
Protein 7.5 g | Carbs 71.5 g | Fat 3.8 g
