hungry gril french toast has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing hungry gril french toast has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 13% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.15 mg | 10.2% | ||
Riboflavin | 0.31 mg | 18.4% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 67.8 mg | 1.9% | ||
Sodium | 101.6 mg | 4.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 101.6 mg 4.2%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 3 g 6%
Vitamin A 3.8% Vitamin C
Calcium 2% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 7 g | Carbs 15 g | Fat 4.6 g
Per Serving | Calories 102
Protein 11.5 g | Carbs 12.7 g | Fat 1.3 g
Per Serving | Calories 144
Protein 10.5 g | Carbs 33.4 g | Fat 0.8 g
Per Serving | Calories 35
Protein 2.7 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 124
Protein 7 g | Carbs 15 g | Fat 4.6 g
Per Serving | Calories 102
Protein 11.5 g | Carbs 12.7 g | Fat 1.3 g
Per Serving | Calories 284
Protein 23.1 g | Carbs 16.2 g | Fat 13.8 g
Per Serving | Calories 151
Protein 10.6 g | Carbs 25.6 g | Fat 3.6 g