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HUNGRY GRIIL sUPER-dUPER COCOA-RIFIC COFFEE MALTcoffee malt (make over) - Recipe and Nutrition Facts
82

HUNGRY GRIIL sUPER-dUPER COCOA-RIFIC COFFEE MALTcoffee malt (make over) Recipe

HUNGRY GRIIL sUPER-dUPER COCOA-RIFIC COFFEE MALTcoffee malt (make over) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing HUNGRY GRIIL sUPER-dUPER COCOA-RIFIC COFFEE MALTcoffee malt (make over) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2 mg3.3%
Vitamin D39.6 IU9.9%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.18 mg10.7%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.3%
Folate9.6 mcg2.4%
Vitamin B120.99 mcg16.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.1 mg6.2%
Magnesium28 mg7%
Phosphorus41 mg4.1%
Potassium190.2 mg5.4%
Sodium78.1 mg3.3%
Zinc0.57 mg3.8%
Copper0.21 mg10.4%
Manganese0.21 mg10.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber2.1 g8.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 78.1 mg 3.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 2.1 g8.4%

Sugars 5.1 g

Protein 3.7 g 7.4%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 17% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2349663 Embed Table:

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