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Hungry Girl To The Max: Sweet & Sassy Boneless Wings - Recipe and Nutrition Facts
46

Hungry Girl To The Max: Sweet & Sassy Boneless Wings Recipe

Hungry Girl To The Max: Sweet & Sassy Boneless Wings has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hungry Girl To The Max: Sweet & Sassy Boneless Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat5%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C1.2 mg2%
Vitamin D20 IU5%
Vitamin E0.4 mg1.3%
Thiamin0.08 mg5%
Riboflavin0.43 mg25%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2%
Folate30 mcg7.5%
Vitamin B120.6 mcg10%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium2.8 mg0.7%
Phosphorus38 mg3.8%
Potassium112.6 mg3.2%
Sodium1 mg0%
Zinc0.3 mg2%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber1.8 g7.2%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 1 mg 0%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 1.8 g7.2%

Sugars 21.2 g

Protein 27.1 g 54.2%

Vitamin A 7.5% Vitamin C 2%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2355879 Embed Table:

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