Hungry Girl To The Max: Sweet & Sassy Boneless Wings has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Riboflavin.
if( 32.5 != 0.0 ){?>The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hungry Girl To The Max: Sweet & Sassy Boneless Wings, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 5% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.43 mg | 25% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 112.6 mg | 3.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 7.8 mcg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 60.3 mg 20.1%
Sodium 1 mg 0%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.8 g7.2%
Sugars 21.2 g
Protein 27.1 g 54.2%
Vitamin A 7.5% Vitamin C 2%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 19.9 g | Carbs 7.1 g | Fat 1.7 g
Per Serving | Calories 11
Protein 0.69 g | Carbs 0.59 g | Fat 0.64 g
Per Serving | Calories 251
Protein 26 g | Carbs 6 g | Fat 12.5 g
Per Serving | Calories 319
Protein 33.6 g | Carbs 27.9 g | Fat 10.7 g
Per Serving | Calories 203
Protein 19.2 g | Carbs 22.6 g | Fat 4.4 g
Per Serving | Calories 375
Protein 26.6 g | Carbs 58.3 g | Fat 4 g