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Hungry Girl To The Max: Sesame Salmon & Snap Peas - Recipe and Nutrition Facts
71

Hungry Girl To The Max: Sesame Salmon & Snap Peas Recipe

Hungry Girl To The Max: Sesame Salmon & Snap Peas has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry Girl To The Max: Sesame Salmon & Snap Peas has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat36%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990 IU19.8%
Vitamin C18.9 mg31.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.33 mg21.7%
Riboflavin0.56 mg32.8%
Niacin11.5 mg57.6%
Vitamin B61.1 mg54.4%
Folate34.4 mcg8.6%
Vitamin B123.5 mcg57.7%
Pantothenic Acid2.2 mg21.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron3.1 mg17.3%
Magnesium47.6 mg11.9%
Phosphorus301 mg30.1%
Potassium722.1 mg20.6%
Sodium467 mg19.5%
Zinc1.1 mg7%
Copper0.43 mg21.4%
Manganese0.08 mg4.1%
Selenium53.3 mcg76.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber2.7 g10.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 80.6 mg 26.9%

Sodium 467 mg 19.5%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.7 g10.8%

Sugars 7.8 g

Protein 31.7 g 63.4%

Vitamin A 19.8% Vitamin C 31.5%

Calcium 10.8% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2356049 Embed Table:

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