Hungry Girl - Swirls gone wild cheesecake brownies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hungry Girl - Swirls gone wild cheesecake brownies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 4.4 g | Carbs 48.5 g | Fat 22.9 g
Per Serving | Calories 353
Protein 8 g | Carbs 25.5 g | Fat 26.4 g
Per 100g | Calories 109
Protein 1.9 g | Carbs 20 g | Fat 2.5 g
Per 100g | Calories 150
Protein 1 g | Carbs 19 g | Fat 2.5 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 292
Protein 7 g | Carbs 51 g | Fat 7 g
Per 100g | Calories 213
Protein 12 g | Carbs 32 g | Fat 4.5 g
Per 100g | Calories 168
Protein 12 g | Carbs 27 g | Fat 1 g