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Hungry Girl Peanut Butter Cups - Recipe and Nutrition Facts
43

Hungry Girl Peanut Butter Cups Recipe

Hungry Girl Peanut Butter Cups has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hungry Girl Peanut Butter Cups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin14.3 mg71.4%Top 10%Very High
Vitamin B60 mg
Folate71.4 mcg17.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0 mg
Magnesium157.1 mg39.3%Top 10%Very High
Phosphorus371.4 mg37.1%Top 10%Very High
Potassium657.1 mg18.8%Top 10%Very High
Sodium468.6 mg19.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber5.7 g22.9%Top 10%Very High
Sugars8.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.4 g79.1%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat28.6 g
Polyunsaturated Fat14.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 32.8 mg 1.4%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hungry-girl-peanut-butter-cups-264140 Embed Table:

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