Hungarian White Bread With Fennel (Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
if( 38.8 != 0.0 ){?>The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hungarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hungarian White Bread With Fennel (Bread Machine), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.1 IU | 1.5% | Mid 40% | Average |
Retinol | 20.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 123.9 mcg | 31% | Top 10% | Very High |
Folic Acid | 81.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.3 mg | 1.9% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 69.3 mg | 6.9% | Mid 40% | Average |
Potassium | 80.7 mg | 2.3% | Mid 40% | Average |
Sodium | 499.2 mg | 20.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 439.3 mg 18.3%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.7 g6.8%
Sugars 2.4 g
Protein 5.3 g 10.6%
Vitamin A 1.3% Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 8 g | Carbs 44.1 g | Fat 6.7 g
Per Serving | Calories 239
Protein 6.4 g | Carbs 44.5 g | Fat 3.4 g
Per Serving | Calories 217
Protein 5.9 g | Carbs 29 g | Fat 8.4 g
Per Serving | Calories 241
Protein 6.6 g | Carbs 45.1 g | Fat 3.1 g
Per Serving | Calories 262
Protein 9 g | Carbs 29.8 g | Fat 11.4 g
Per Serving | Calories 136
Protein 13 g | Carbs 5.7 g | Fat 6.7 g
Per Serving | Calories 185
Protein 2.2 g | Carbs 27.5 g | Fat 7.9 g
Per Serving | Calories 135
Protein 10.8 g | Carbs 3.1 g | Fat 8.6 g