Hungarian Poppy Seed Filling has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hungarian cuisine.
Based on the composite nutritive standing Hungarian Poppy Seed Filling has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 74 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 74 mg 3.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.4 g5.6%
Sugars 12.1 g
Protein 3.8 g 7.6%
Vitamin A 4% Vitamin C 1%
Calcium 28% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 8.3 g | Carbs 40.5 g | Fat 4.8 g
Per Serving | Calories 20
Protein 0.5 g | Carbs 4.4 g | Fat 0.1 g
Per Serving | Calories 284
Protein 16.3 g | Carbs 18.1 g | Fat 16.3 g
Per Serving | Calories 66
Protein 1.5 g | Carbs 15.3 g | Fat 1.1 g
Per Serving | Calories 245
Protein 8.7 g | Carbs 44.1 g | Fat 3.2 g
Per Serving | Calories 341
Protein 23.7 g | Carbs 26.2 g | Fat 16.2 g
Per Serving | Calories 282
Protein 19.3 g | Carbs 15.3 g | Fat 15.8 g
Per Serving | Calories 365
Protein 15.2 g | Carbs 39.3 g | Fat 16.5 g