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Hungarian Poppy Seed Filling - Recipe and Nutrition Facts
72

Hungarian Poppy Seed Filling Recipe

Hungarian Poppy Seed Filling has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Hungarian cuisine.

Based on the composite nutritive standing Hungarian Poppy Seed Filling has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2.5 mg14%
Magnesium72 mg18%
Potassium131 mg3.7%
Sodium74 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.4 g5.6%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 74 mg 3.1%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.4 g5.6%

Sugars 12.1 g

Protein 3.8 g 7.6%

Vitamin A 4% Vitamin C 1%

Calcium 28% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hungarian-poppy-seed-filling/detail.aspx Embed Table:

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