Hungarian Plum Dumplings - With Vegan/Sugar Free Version has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hungarian cuisine.
Based on the composite nutritive standing Hungarian Plum Dumplings - With Vegan/Sugar Free Version has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.5 IU | 4.1% | Top 30% | High |
Retinol | 7.1 mcg | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 64.6 mg | 6.5% | Mid 40% | Average |
Potassium | 217.3 mg | 6.2% | Mid 40% | Average |
Sodium | 134.3 mg | 5.6% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.4% | Top 10% | Very High |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 6 g | |||
Glucose | 3.1 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 170.6 mg 7.1%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 2.9 g11.6%
Sugars 7.6 g
Protein 3.8 g 7.6%
Vitamin A 5.2% Vitamin C 15%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 9 g | Carbs 29.8 g | Fat 11.4 g
Per Serving | Calories 188
Protein 13.2 g | Carbs 31.6 g | Fat 1.8 g
Per Serving | Calories 255
Protein 14.5 g | Carbs 33.9 g | Fat 6.4 g
Per Serving | Calories 159
Protein 9 g | Carbs 8.9 g | Fat 9.4 g
Per Serving | Calories 266
Protein 5.3 g | Carbs 19.2 g | Fat 21.8 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 0.45 g | Fat 0.57 g
Per Serving | Calories 110
Protein 12.7 g | Carbs 3.3 g | Fat 4.9 g
Per Serving | Calories 422
Protein 5.7 g | Carbs 50.3 g | Fat 23.1 g