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Hungarian Goulash I - Recipe and Nutrition Facts
42

Hungarian Goulash I Recipe

Hungarian Goulash I has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungarian Goulash I has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C8.4 mg14%
Thiamin0.3 mg20%
Niacin19 mg95%
Vitamin B61 mg51%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron7.7 mg43%
Magnesium72 mg18%
Potassium833 mg23.8%
Sodium1137 mg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber2.1 g8.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%
Saturated Fat14.5 g72.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 381

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 114 mg 38%

Sodium 1137 mg 47.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.1 g8.4%

Sugars 4.7 g

Protein 32.8 g 65.6%

Vitamin A 25% Vitamin C 14%

Calcium 4% Iron 43%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hungarian-goulash-i/detail.aspx Embed Table:

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