Hungarian Coney Island Hot Dog Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hungarian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hungarian Coney Island Hot Dog Sauce has been given a composite ranking of 61, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 45% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 707.1 IU | 14.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.5% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 154.8 mg | 15.5% | Top 30% | High |
Potassium | 429.4 mg | 12.3% | Top 10% | Very High |
Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Zinc | 4 mg | 26.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 58.9 mg 19.6%
Sodium 84 mg 3.5%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 19.2 g 38.4%
Vitamin A 17.8% Vitamin C 10%
Calcium 2.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.76 g | Carbs 5.1 g | Fat 4.9 g
Per Serving | Calories 21
Protein 0.7 g | Carbs 3.4 g | Fat 0.37 g
Per Serving | Calories 31
Protein 0.54 g | Carbs 3.8 g | Fat 1.6 g
Per Serving | Calories 19
Protein 0.38 g | Carbs 3.9 g | Fat 0.36 g
Per Serving | Calories 295
Protein 10.1 g | Carbs 9.7 g | Fat 24.1 g
Per Serving | Calories 107
Protein 2.2 g | Carbs 14.2 g | Fat 1.2 g
Per Serving | Calories 301
Protein 6.4 g | Carbs 46.7 g | Fat 10.1 g
Per Serving | Calories 101
Protein 2.5 g | Carbs 13.2 g | Fat 5.3 g