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Hungarian Chocolate-Walnut Torte - Recipe and Nutrition Facts
35

Hungarian Chocolate-Walnut Torte Recipe

Hungarian Chocolate-Walnut Torte Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hungarian cuisine.

Based on the composite nutritive standing Hungarian Chocolate-Walnut Torte Recipe has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium150 mg4.3%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber3 g12%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 290 mg 12.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 31 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29536-hungarian-chocolate-walnut-torte Embed Table:

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