Hungarian Chocolate-Walnut Torte Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine.
Based on the composite nutritive standing Hungarian Chocolate-Walnut Torte Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 7 g | Carbs 53 g | Fat 29 g
Per Serving | Calories 240
Protein 3 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 320
Protein 12 g | Carbs 59 g | Fat 4 g
Per Serving | Calories 160
Protein 8 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 370
Protein 22 g | Carbs 21 g | Fat 21 g
Per Serving | Calories 460
Protein 36 g | Carbs 19 g | Fat 26 g