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Hungarian Chicken for the Pressure Cooker - Recipe and Nutrition Facts
41

Hungarian Chicken for the Pressure Cooker Recipe

Hungarian Chicken for the Pressure Cooker has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungarian Chicken for the Pressure Cooker has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol37.1 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate9.4 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus94.9 mg9.5%Mid 40%Average
Potassium169.9 mg4.9%Mid 40%Average
Sodium419.1 mg17.5%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 116.4 mg 38.8%

Sodium 1072.8 mg 44.7%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 24.6 g 49.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hungarian-chicken-for-the-pressure-cooker-428087 Embed Table:

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