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Hungarian Caffe - Recipe and Nutrition Facts
7

Hungarian Caffe Recipe

Hungarian Caffe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hungarian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hungarian Caffe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs23%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.7 IU1.7%Mid 40%Average
Retinol24.1 mcg
Vitamin C0 mg
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron0 mg
Magnesium2.5 mg0.6%Bottom 30%Low
Phosphorus14.3 mg1.4%Bottom 30%Low
Potassium24.4 mg0.7%Bottom 30%Low
Sodium13 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.76 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 91.8 mg 30.6%

Sodium 46.4 mg 1.9%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 5.1 g

Protein 2.7 g 5.4%

Vitamin A 6.1% Vitamin C

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hungarian-caffe-215471 Embed Table:

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