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humous - Recipe and Nutrition Facts
86

humous Recipe

humous has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for humous, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.15 mg10.3%
Riboflavin0.15 mg8.7%
Niacin0.66 mg3.3%
Vitamin B60.2 mg10.1%
Folate38.8 mcg9.7%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.4 mg7.8%
Magnesium27.2 mg6.8%
Phosphorus163 mg16.3%
Potassium215.5 mg6.2%
Sodium139.9 mg5.8%
Zinc1.2 mg7.9%
Copper0.23 mg11.5%
Manganese0.35 mg17.5%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2.5 g10%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.8 g9%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 139.9 mg 5.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2.5 g10%

Sugars 3.3 g

Protein 5.6 g 11.2%

Vitamin A 0.8% Vitamin C 15.8%

Calcium 12.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1653505 Embed Table:

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