Hummus With an Extra Burst of Lemon Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hummus With an Extra Burst of Lemon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hummus With an Extra Burst of Lemon has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	42%
	Calories from Carbs	45%

Why this is good for you

No Cholesterol
Low in Saturated Fat

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	25.9 IU	0.5%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	8.2 mg	13.7%	Top 30%	High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1.2 mg	5.9%	Mid 40%	Average
Vitamin B6	0 mg
Folate	61.2 mcg	15.3%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	75.3 mg	7.5%	Top 30%	High
Iron	1.2 mg	6.5%	Mid 40%	Average
Magnesium	32.9 mg	8.2%	Top 30%	High
Phosphorus	154.1 mg	15.4%	Top 30%	High
Potassium	187.1 mg	5.3%	Mid 40%	Average
Sodium	733.2 mg	30.5%	Top 10%	Very High
Zinc	1.2 mg	7.8%	Top 30%	High
Copper	0 mg
Manganese	1.2 mg	58.8%	Top 10%	Very High
Selenium	2.4 mcg	3.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.4 g	6.8%	Mid 40%	Average
Dietary Fiber	4.2 g	16.9%	Top 10%	Very High
Sugars	0.2 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	1.2 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	1.2 mg
Glutamic Acid	1.2 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.5 g	13%	Mid 40%	Average
Saturated Fat	1.1 g	5.3%	Mid 40%	Average
Monounsaturated Fat	3.5 g
Polyunsaturated Fat	3.5 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	3.5 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Hummus With an Extra Burst of Lemon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 623.2 mg 26%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 3.6 g14.4%

Sugars 0.2 g

Protein 4.8 g 9.6%

Vitamin A 0.4% Vitamin C 11.7%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hummus-with-an-extra-burst-of-lemon-437943 Embed Table: