Hummus (aka Chick Pea Dip) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hummus (aka Chick Pea Dip) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Hummus (aka Chick Pea Dip) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	55%
	Calories from Carbs	35%

Why this is good for you

No Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	25 IU	0.5%
Vitamin C	7 mg	11.7%
Vitamin D	0 IU
Vitamin E	1.1 mg	3.7%
Thiamin	0.17 mg	11.6%
Riboflavin	0.08 mg	4.9%
Niacin	0.78 mg	3.9%
Vitamin B6	0.39 mg	19.6%
Folate	62 mcg	15.5%
Vitamin B12	0 mcg
Pantothenic Acid	0.32 mg	3.2%

Mineral Analysis

Name	Amount	%DV
Calcium	79 mg	7.9%
Iron	2.1 mg	11.8%
Magnesium	33.6 mg	8.4%
Phosphorus	157 mg	15.7%
Potassium	193.3 mg	5.5%
Sodium	233 mg	9.7%
Zinc	1.4 mg	9.1%
Copper	0.33 mg	16.4%
Manganese	0.65 mg	32.5%
Selenium	2.5 mcg	3.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	20.4 g	6.8%
Dietary Fiber	4.4 g	17.6%
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.8 g	11.6%

Fat Analysis

Name	Amount	%DV
Total Fat	14 g	21.5%
Saturated Fat	1.9 g	9.5%
Monounsaturated Fat	7.6 g
Polyunsaturated Fat	3.8 g


How many calories are there in Hummus (aka Chick Pea Dip)?
How much fat is there in Hummus (aka Chick Pea Dip)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 233 mg 9.7%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 4.4 g17.6%

Sugars 0.3 g

Protein 5.8 g 11.6%

Vitamin A 0.5% Vitamin C 11.7%

Calcium 7.9% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1238292 Embed Table: