HuHot Mongolian Grill - Mahi Mahi has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for HuHot Mongolian Grill - Mahi Mahi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33 mg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 33 mg 1.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tony Roma's - Mahi Mahi - Pan Seared..
Per 100g | Calories 287
Protein 38 g | Carbs 4 g | Fat 12 g
K & W Cafeterias - Mahi Mahi, Breaded..
Per 100g | Calories 424
Protein 45 g | Carbs 22 g | Fat 16 g
K & W Cafeterias - Mahi Mahi, Baked
Per 100g | Calories 458
Protein 45 g | Carbs 12 g | Fat 25 g
K & W Cafeterias - Mahi Mahi, Broiled
Per 100g | Calories 247
Protein 42 g | Carbs 0 g | Fat 8 g
HuHot Mongolian Grill - Lemon..
Per 100g | Calories 11
Protein 0 g | Carbs 3.5 g | Fat 0 g
HuHot Mongolian Grill - Broccoli
Per 100g | Calories 8
Protein 1 g | Carbs 2 g | Fat 0 g
HuHot Mongolian Grill - Scallops
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
HuHot Mongolian Grill - Shrimp
Per 100g | Calories 36
Protein 7 g | Carbs 0 g | Fat 0 g
