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Huevos Revueltos - With Prawns and Baby Spinach - Recipe and Nutrition Facts
69

Huevos Revueltos - With Prawns and Baby Spinach Recipe

Huevos Revueltos - With Prawns and Baby Spinach has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Huevos Revueltos - With Prawns and Baby Spinach has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.9 IU0.1%Mid 40%Average
Retinol52.3 mcg
Vitamin C12.6 mg21%Top 30%High
Vitamin D21.7 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.2 mg11.6%Top 10%Very High
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60.2 mg9.9%Top 30%High
Folate95.3 mcg23.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.4 mg6.9%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium40.4 mg10.1%Top 30%High
Phosphorus124.1 mg12.4%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium180.7 mg7.5%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0.2 mg9.9%Top 10%Very High
Manganese0.39 mg19.7%Top 30%High
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.7 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 617 mg 205.7%

Sodium 916.1 mg 38.2%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 5.7 g22.8%

Sugars 3.7 g

Protein 36.9 g 73.8%

Vitamin A 0.4% Vitamin C 106.7%

Calcium 35.2% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huevos-revueltos-with-prawns-and-baby-spinach-130712 Embed Table:

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