Huevos Rancheros Omelets Recipe
Huevos Rancheros Omelets has a average-calorie, low-carb, average-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Huevos Rancheros Omelets has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 461 mg 19.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 11.9% Iron 6.7%
*Based on a 2000 Calorie diet
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