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Huevos Rancheros 18 - Recipe and Nutrition Facts
38

Huevos Rancheros 18 Recipe

Huevos Rancheros 18 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Huevos Rancheros 18, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol66.8 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D27.1 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.31 mg18.1%Top 10%Very High
Niacin0.31 mg1.5%Mid 40%Average
Vitamin B60.31 mg15.4%Top 30%High
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.4 mg8.3%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus130.2 mg13%Mid 40%Average
Potassium211.1 mg6%Mid 40%Average
Sodium332.2 mg13.8%Top 30%High
Zinc0.92 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.6 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 267

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 445 mg 148.3%

Sodium 1079.7 mg 45%

Total Carbohydrates 24 g 8%

Dietary Fiber 6.1 g24.4%

Sugars 5.3 g

Protein 21.4 g 42.8%

Vitamin A 0% Vitamin C 51.7%

Calcium 27.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huevos-rancheros-191683 Embed Table:

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