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Huevos in a Crock-Pot - Recipe and Nutrition Facts
18

Huevos in a Crock-Pot Recipe

Huevos in a Crock-Pot has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Huevos in a Crock-Pot, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol74.6 mcg
Vitamin C0.59 mg0.99%Mid 40%Average
Vitamin D20.1 IU5%Top 30%High
Thiamin0.3 mg19.7%Top 10%Very High
Riboflavin0.3 mg17.4%Top 10%Very High
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate66.3 mcg16.6%Top 30%High
Folic Acid46.4 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.7 mg20.8%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium24 mg6%Mid 40%Average
Phosphorus199.4 mg19.9%Top 30%High
Potassium235.5 mg6.7%Top 30%High
Sodium683.1 mg28.5%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Starch0.6 g
Sugars2.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.7 mg
Glycine0.3 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.7 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 894 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 338.7 mg 112.9%

Sodium 2309 mg 96.2%

Total Carbohydrates 97.1 g 32.4%

Dietary Fiber 7.3 g29.2%

Sugars 8 g

Protein 38.5 g 77%

Vitamin A 0% Vitamin C 3.3%

Calcium 70.2% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huevos-in-a-crock-pot-279531 Embed Table:

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