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Hubby-Will-Inhale-Them Meatballs - Recipe and Nutrition Facts
40

Hubby-Will-Inhale-Them Meatballs Recipe

Hubby-Will-Inhale-Them Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hubby-Will-Inhale-Them Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat42%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60 mg
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid10 mcg
Vitamin B122.2 mcg37%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron3.3 mg18.5%Top 10%Very High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus171.1 mg17.1%Top 30%High
Potassium322.2 mg9.2%Top 10%Very High
Sodium233.9 mg9.7%Mid 40%Average
Zinc4.4 mg29.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 210.5 mg 8.8%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 16.1 g 32.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hubby-will-inhale-them-meatballs-87537 Embed Table:

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