H. T. Traders - Grilled Vegetable Tapenade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for H. T. Traders - Grilled Vegetable Tapenade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Grilled Mediterranean..
Per 100g | Calories 165
Protein 3.7 g | Carbs 32.1 g | Fat 2.4 g
Moshe's - Grilled Vegetable & Quinoa..
Per 100g | Calories 146
Protein 4.5 g | Carbs 27.8 g | Fat 1.5 g
Wolfgang Puck - Grilled Vegetable..
Per 100g | Calories 40
Protein 2.4 g | Carbs 6.2 g | Fat 1.2 g
Cafe Steamers Grilled Vegetable..
Per 100g | Calories 78
Protein 2.1 g | Carbs 14.8 g | Fat 0.88 g
H.T. Traders - Jalapeno Cheese Straws
Per 100g | Calories 529
Protein 17.6 g | Carbs 31.7 g | Fat 35.3 g
H.T. Traders - Grilled Eggplant
Per 100g | Calories 123
Protein 3.5 g | Carbs 10.6 g | Fat 7.1 g
H.T. Traders - Quartered Artichoke..
Per 100g | Calories 32
Protein 1.4 g | Carbs 6.3 g | Fat 0 g
H.T. Traders - Red Peppers
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
