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Hsun Tan or Smoked Eggs - Recipe and Nutrition Facts
11

Hsun Tan or Smoked Eggs Recipe

Hsun Tan or Smoked Eggs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Hsun Tan or Smoked Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465.5 IU9.3%Top 10%Very High
Retinol137.9 mcg
Vitamin C0 mg
Vitamin D70.7 IU17.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate43.1 mcg10.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus184.5 mg18.4%Top 30%High
Potassium141.4 mg4%Mid 40%Average
Sodium1032.6 mg43%Top 10%Very High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.9 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.72 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine1.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 211.5 mg 70.5%

Sodium 598.9 mg 25%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 6.9 g 13.8%

Vitamin A 5.4% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hsun-tan-or-smoked-eggs-203538 Embed Table:

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