How to Brine a Ginormous Turkey has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for How to Brine a Ginormous Turkey, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2212.5 mg | 92.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.29% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 19558.6 mg 814.9%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.1 g0.4%
Sugars 18 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.15 g | Carbs 9.6 g | Fat 0.02 g
Per Serving | Calories 551
Protein 0.67 g | Carbs 1.33 g | Fat 61.3 g
Per Serving | Calories 31
Protein 0.02 g | Carbs 8.4 g | Fat 0 g
Per Serving | Calories 84
Protein 10 g | Carbs 1.32 g | Fat 3.9 g
Per Serving | Calories 183
Protein 13.2 g | Carbs 2.34 g | Fat 13.4 g
Per Serving | Calories 164
Protein 10.3 g | Carbs 9.8 g | Fat 9.5 g
Per Serving | Calories 186
Protein 20.7 g | Carbs 18.4 g | Fat 2.7 g
Per Serving | Calories 159
Protein 9.3 g | Carbs 8.8 g | Fat 9.6 g