Hovis - Granary Original 400g Loaf has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 46.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hovis - Granary Original 400g Loaf has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 424.2 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.2 g4.8%
Sugars 1.1 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Russer - Light P & P Loaf
Per 100g | Calories 179
Protein 14.3 g | Carbs 7.1 g | Fat 10.7 g
Garlic Tuscan Loaf
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 1.8 g
Market Basket - Parisian Loaf
Per 100g | Calories 286
Protein 10.7 g | Carbs 57.1 g | Fat 1.8 g
The Bakery At Walmart - All Natural..
Per 100g | Calories 304
Protein 12.5 g | Carbs 50 g | Fat 5.4 g
Hovis - Best Of Both (thick Cut)
Per 100g | Calories 214
Protein 9 g | Carbs 40.4 g | Fat 1.8 g
Hovis - Granary Original Medium
Per 100g | Calories 247
Protein 10.3 g | Carbs 46.4 g | Fat 2.5 g
Hovis - Bread Wholemeal Farmhouse
Per 100g | Calories 207
Protein 10.9 g | Carbs 35.9 g | Fat 2 g
Hovis - Bread Wholemeal
Per 100g | Calories 207
Protein 10.5 g | Carbs 36.6 g | Fat 2 g
