Hovis - Farmhouse Soft White has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hovis - Farmhouse Soft White has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.42 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.21 mg 0.01%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucky Country - Soft Gourmet Licorice..
Per 100g | Calories 325
Protein 2.5 g | Carbs 75 g | Fat 1.3 g
Picadillo - Gluten
Per 100g | Calories 196
Protein 19.2 g | Carbs 3.2 g | Fat 11.8 g
Wang - Dried Kelp
Per 100g | Calories 24
Protein 1.2 g | Carbs 1.18 g | Fat 0 g
Bramwell's - Extra Light Mayonnaise
Per 100g | Calories 61
Protein 0.4 g | Carbs 8.1 g | Fat 3 g
Hovis - Medium Sliced Wholemeal
Per 100g | Calories 228
Protein 11.5 g | Carbs 40.3 g | Fat 2.3 g
Hovis - Granary Thick Sliced Bread
Per 100g | Calories 232
Protein 9.1 g | Carbs 44.8 g | Fat 1.6 g
Hovis - Wholemeal Bread (homemade..
Per 100g | Calories 227
Protein 10 g | Carbs 35.8 g | Fat 4.8 g
Hovis - Classic White
Per 100g | Calories 227
Protein 8.2 g | Carbs 44.8 g | Fat 1.5 g
