House Of Bread - Basil Parmesan Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing House Of Bread - Basil Parmesan Bread has been given a composite ranking of 47, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800.7 mg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 227 mg 9.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 7.1 g | Carbs 5.9 g | Fat 7.3 g
Per 100g | Calories 268
Protein 16.9 g | Carbs 31.7 g | Fat 8.2 g
Per 100g | Calories 281
Protein 9.6 g | Carbs 49.1 g | Fat 4.4 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 18.8 g | Fat 15.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 321
Protein 5.8 g | Carbs 66.1 g | Fat 3.2 g