Organic Tofu Medium Firm

House Foods

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

House Foods - Organic Tofu Medium Firm has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing House Foods - Organic Tofu Medium Firm has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	57%
	Calories from Carbs	7%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	94.1 mg	9.4%	Mid 40%	Average
Sodium	11.8 mg	0.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.18 g	0.4%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.1 g	6.3%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in House Foods - Organic Tofu Medium Firm?
How much fat is there in House Foods - Organic Tofu Medium Firm?
How much carb is there in House Foods - Organic Tofu Medium Firm?
How much protein is there in House Foods - Organic Tofu Medium Firm?
How much sodium is there in House Foods - Organic Tofu Medium Firm?

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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