House Foods - Organic Tofu (extra Firm) has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing House Foods - Organic Tofu (extra Firm) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lightlife - Tofu Pups
Per 100g | Calories 143
Protein 19 g | Carbs 4.8 g | Fat 6 g
Pulmuone Tofu
Per 100g | Calories 72
Protein 8.2 g | Carbs 3.1 g | Fat 3.6 g
Marjon - Tofu Crumbles
Per 100g | Calories 78
Protein 8.5 g | Carbs 2.82 g | Fat 4.2 g
Tofu Veggie Frittata
Per 100g | Calories 163
Protein 12 g | Carbs 12 g | Fat 7 g
House Foods - Firm Tofu
Per 100g | Calories 82
Protein 9.4 g | Carbs 2.35 g | Fat 4.1 g
House Foods - Premium Tofu - Firm
Per 100g | Calories 82
Protein 9.4 g | Carbs 2.35 g | Fat 4.1 g
House Foods - Soft Tofu
Per 100g | Calories 59
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
House Foods - Tofu Shirataki..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0.44 g
