Hotzi - Chorizo Breakfast Burrito has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hotzi - Chorizo Breakfast Burrito has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 250 mg 83.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 6%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 1192
Protein 66 g | Carbs 76 g | Fat 69 g
Per 100g | Calories 410
Protein 23 g | Carbs 40 g | Fat 18 g
Per 100g | Calories 256
Protein 21 g | Carbs 7 g | Fat 16 g
Per 100g | Calories 470
Protein 20 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 202
Protein 14.1 g | Carbs 21.4 g | Fat 5.5 g
Per 100g | Calories 450
Protein 15 g | Carbs 45 g | Fat 21 g