Hot Water Pie Crust has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 120.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hot Water Pie Crust, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.81 IU | 0.02% | Mid 40% | Average |
Retinol | 190.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 59.4 mg | 1.7% | Bottom 30% | Low |
Sodium | 531.6 mg | 22.1% | Top 30% | High |
Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.4% | Top 30% | High |
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 666
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 188.8 mg 62.9%
Sodium 1977.5 mg 82.4%
Total Carbohydrates 120.5 g 40.2%
Dietary Fiber 4.2 g16.8%
Sugars 0.5 g
Protein 19.3 g 38.6%
Vitamin A 0.1% Vitamin C
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 3.3 g | Carbs 24.4 g | Fat 19.6 g
Per Serving | Calories 142
Protein 1.6 g | Carbs 11.9 g | Fat 9.8 g
Per Serving | Calories 128
Protein 1.7 g | Carbs 14.6 g | Fat 7.3 g
Per Serving | Calories 102
Protein 0.28 g | Carbs 25.7 g | Fat 0.09 g
Per Serving | Calories 467
Protein 10.6 g | Carbs 23.9 g | Fat 47.8 g
Per Serving | Calories 100
Protein 3.6 g | Carbs 15.3 g | Fat 3.7 g