Hot Tuna Hoagies with Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hot Tuna Hoagies with Cheese, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 45% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.9 IU | 2.8% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 46.8 IU | 11.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 18.3 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 209.5 mg | 21% | Top 10% | Very High |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 497.1 mg | 20.7% | Top 30% | High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 47.7 mg 15.9%
Sodium 626.4 mg 26.1%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 22.7 g 45.4%
Vitamin A 3.5% Vitamin C
Calcium 14.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 950
Protein 38 g | Carbs 54 g | Fat 66 g
Per 100g | Calories 338
Protein 21 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 243
Protein 15.2 g | Carbs 14.3 g | Fat 13.6 g
Per Serving | Calories 193
Protein 14.2 g | Carbs 12.5 g | Fat 9.2 g
Per Serving | Calories 211
Protein 20.3 g | Carbs 2.24 g | Fat 11.3 g
Per Serving | Calories 191
Protein 16.9 g | Carbs 7.6 g | Fat 9.9 g
Per Serving | Calories 274
Protein 7.6 g | Carbs 51.5 g | Fat 3.9 g
Per Serving | Calories 295
Protein 15.4 g | Carbs 22.7 g | Fat 15.8 g