Hot Tropical Fruit Parcels has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C and Folate.
if( 42.1 != 0.0 ){?>The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hot Tropical Fruit Parcels has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 38.4 mg | 64.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.1 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 16.5 mg | 1.6% | Bottom 30% | Low |
Potassium | 169.1 mg | 4.8% | Mid 40% | Average |
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 9.7 g | |||
Sucrose | 5.2 mg | |||
Glucose | 1.2 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Water | 82.4 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 6.7 g26.8%
Sugars 33.4 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 221.7%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 0.61 g | Carbs 28.8 g | Fat 2.1 g
Per Serving | Calories 163
Protein 0.79 g | Carbs 41.6 g | Fat 0.21 g
Per Serving | Calories 142
Protein 0.94 g | Carbs 35.1 g | Fat 0 g
Per Serving | Calories 82
Protein 0.51 g | Carbs 18.2 g | Fat 1.4 g
Per Serving | Calories 96
Protein 3.3 g | Carbs 14.1 g | Fat 3.5 g
Per Serving | Calories 54
Protein 4.6 g | Carbs 5.4 g | Fat 2 g
Per Serving | Calories 331
Protein 9.5 g | Carbs 19.2 g | Fat 23.8 g
Per Serving | Calories 60
Protein 1.8 g | Carbs 6.7 g | Fat 3.6 g