Hot & Sticky Venison Ribs With Brew Berry BBQ Sauce has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Hot & Sticky Venison Ribs With Brew Berry BBQ Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101.8 IU | 2% | Mid 40% | Average |
Retinol | 18.8 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.3 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 9.9 mg | 1% | Bottom 30% | Low |
Potassium | 50.7 mg | 1.4% | Bottom 30% | Low |
Sodium | 804.4 mg | 33.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.1% | Bottom 30% | Low |
Sugars | 11 g | |||
Glucose | 2.4 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 2694.9 mg 112.3%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 1.8 g7.2%
Sugars 36.9 g
Protein 1.3 g 2.6%
Vitamin A 6.8% Vitamin C 31.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 370
Protein 3 g | Carbs 95 g | Fat 0 g
Per Serving | Calories 30
Protein 0.35 g | Carbs 6.7 g | Fat 0.33 g
Per Serving | Calories 44
Protein 0.34 g | Carbs 11.3 g | Fat 0.1 g
Per Serving | Calories 104
Protein 7.2 g | Carbs 7.7 g | Fat 5.5 g
Per Serving | Calories 123
Protein 8.3 g | Carbs 16.8 g | Fat 2.4 g
Per Serving | Calories 217
Protein 11.3 g | Carbs 26.3 g | Fat 6.9 g
Per Serving | Calories 100
Protein 3 g | Carbs 8.6 g | Fat 6.9 g