Hot Spinach Artichoke Dip 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Spinach Artichoke Dip 2 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 66.7 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269.2 mg | 26.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 41 mg | 10.3% | Top 10% | Very High |
Phosphorus | 169.2 mg | 16.9% | Top 30% | High |
Potassium | 207.7 mg | 5.9% | Mid 40% | Average |
Sodium | 227.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 88.6 mg 3.7%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 3.6 g 7.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 8.6 g | Carbs 22.3 g | Fat 11.9 g
Per Serving | Calories 261
Protein 11.1 g | Carbs 9.9 g | Fat 20.5 g
Per Serving | Calories 129
Protein 6.1 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 182
Protein 12.3 g | Carbs 8.3 g | Fat 11.9 g
Per Serving | Calories 168
Protein 6.2 g | Carbs 35.8 g | Fat 1.2 g
Per Serving | Calories 123
Protein 2.7 g | Carbs 5.5 g | Fat 10.5 g
Per Serving | Calories 283
Protein 7.8 g | Carbs 26.3 g | Fat 16.3 g
Per Serving | Calories 141
Protein 2.7 g | Carbs 24.4 g | Fat 5 g