Hot Roast Beef Party Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hot Roast Beef Party Sandwiches, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 13 g 26%
Vitamin A Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 11.8 g | Carbs 17.2 g | Fat 6.6 g
Per 100g | Calories 159
Protein 11 g | Carbs 19.9 g | Fat 3.8 g
Per Serving | Calories 221
Protein 32.9 g | Carbs 10.5 g | Fat 4.4 g
Per Serving | Calories 289
Protein 5.6 g | Carbs 29.3 g | Fat 16.7 g
Per Serving | Calories 380
Protein 38 g | Carbs 12 g | Fat 20 g
Per Serving | Calories 260
Protein 5 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 300
Protein 21 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 500
Protein 18 g | Carbs 11 g | Fat 42 g