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Hot Pockets Stuffed Sandwiches - Four Cheese Pizza - Nutrition Facts
20

Stuffed Sandwiches - Four Cheese Pizza

Hot Pockets - Stuffed Sandwiches - Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Hot Pockets - Stuffed Sandwiches - Four Cheese Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.18 mg11.8%Bottom 30%Low
Niacin3.9 mg19.7%Mid 40%Average
Folic Acid63 mcg
Vitamin B120.94 mcg15.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 10%Very Low
Iron0.79 mg4.4%Bottom 30%Low
Potassium95.3 mg2.7%Bottom 30%Low
Sodium622 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 790 mg 32.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

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