Hot Pockets Philly Steak & Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Pockets Philly Steak & Cheese, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.2 mg | 11.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 578.1 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 21.1 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 80
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 325
Protein 3.9 g | Carbs 43.1 g | Fat 15.7 g
Per 100g | Calories 573
Protein 34.1 g | Carbs 65.7 g | Fat 20.3 g
Per 100g | Calories 329
Protein 0 g | Carbs 54.1 g | Fat 11.8 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 3.9 g | Fat 29.4 g
Per 100g | Calories 340
Protein 15 g | Carbs 43 g | Fat 12 g