Hot Pockets - Meatballs & Mozzarella Soft Baked Sub, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Meatballs & Mozzarella Soft Baked Sub, frozen has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 7.5 g | Carbs 29.9 g | Fat 8.6 g
Per 100g | Calories 224
Protein 8.6 g | Carbs 29.9 g | Fat 6.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 26.7 g | Fat 14.9 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 29.8 g | Fat 8.6 g
Per 100g | Calories 235
Protein 7.5 g | Carbs 29.9 g | Fat 8.6 g
Per 100g | Calories 224
Protein 8.6 g | Carbs 29.9 g | Fat 6.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 26.7 g | Fat 14.9 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 29.8 g | Fat 8.6 g