Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Meatballs & Mozzarella Soft Baked Sub , frozen - Nutrition Facts
27

Meatballs & Mozzarella Soft Baked Sub, frozen

Hot Pockets - Meatballs & Mozzarella Soft Baked Sub, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Meatballs & Mozzarella Soft Baked Sub, frozen has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Sodium572.2 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 730 mg 30.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Hot Pockets - Baked Not Fried Fiesta..

Per 100g | Calories 235
Protein 7.5 g | Carbs 29.9 g | Fat 8.6 g

34

Hot Pockets - Baked Not Fried Grilled..

Per 100g | Calories 224
Protein 8.6 g | Carbs 29.9 g | Fat 6.4 g

17

Hot Pockets - Spicy Pepperoni Pizza..

Per 100g | Calories 282
Protein 9.4 g | Carbs 26.7 g | Fat 14.9 g

34

Hot Pockets - Chicken & Cheddar..

Per 100g | Calories 227
Protein 7.8 g | Carbs 29.8 g | Fat 8.6 g

23

Hot Pockets - Baked Not Fried Fiesta..

Per 100g | Calories 235
Protein 7.5 g | Carbs 29.9 g | Fat 8.6 g

34

Hot Pockets - Baked Not Fried Grilled..

Per 100g | Calories 224
Protein 8.6 g | Carbs 29.9 g | Fat 6.4 g

17

Hot Pockets - Spicy Pepperoni Pizza..

Per 100g | Calories 282
Protein 9.4 g | Carbs 26.7 g | Fat 14.9 g

34

Hot Pockets - Chicken & Cheddar..

Per 100g | Calories 227
Protein 7.8 g | Carbs 29.8 g | Fat 8.6 g