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Hot Pockets Ham & Cheese Stuffed Sandwiches , 15 count - Nutrition Facts
5

Hot Pockets Ham & Cheese Stuffed Sandwiches, 15 count

Hot Pockets Ham & Cheese Stuffed Sandwiches, 15 count has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets Ham & Cheese Stuffed Sandwiches, 15 count has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.4 IU5.1%Mid 40%Average
Vitamin C3.1 mg5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron1.8 mg10.3%Mid 40%Average
Sodium51.3 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Mid 40%Average
Dietary Fiber5.1 g20.5%Top 30%High
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.2%Top 10%Very High
Saturated Fat15.4 g76.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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