Hot Pockets - Ham And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hot Pockets - Ham And Cheese has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 519.7 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Pockets - Ham 'n Cheese (2009)
Per 100g | Calories 228
Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g
Hot Pockets - 1/2 Pound Ham And..
Per 100g | Calories 216
Protein 7.9 g | Carbs 31.7 g | Fat 5.7 g
Schlotzsky's - Hot Sandwiches - Ham &..
Per 100g | Calories 161
Protein 9.4 g | Carbs 17.3 g | Fat 6 g
Hardee's - Hot Ham 'N' Cheese..
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.4 g | Fat 9.4 g
Hot Pockets - Barbecue Recipe Beef
Per 100g | Calories 244
Protein 8.7 g | Carbs 33.1 g | Fat 7.9 g
Hot Pockets - Mini Buffalo Style..
Per 100g | Calories 205
Protein 8.7 g | Carbs 31.5 g | Fat 4.7 g
Hot Pockets - Barbecue Chicken
Per 100g | Calories 236
Protein 7.9 g | Carbs 36.2 g | Fat 7.1 g
Hot Pockets - Roller Stix, Pepperoni..
Per 100g | Calories 308
Protein 9 g | Carbs 33.3 g | Fat 14.1 g
