Hot Pockets - Four Cheese Pizza Pizzeria Stuffed Sandwich, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 30.57 != 0.0 ){?>The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Hot Pockets - Four Cheese Pizza Pizzeria Stuffed Sandwich, frozen, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.5 g | Carbs 25.7 g | Fat 7.6 g
Per 100g | Calories 210
Protein 9.5 g | Carbs 26.7 g | Fat 6.7 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 30.6 g | Fat 11.8 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 29 g | Fat 13.3 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 25.7 g | Fat 7.6 g
Per 100g | Calories 210
Protein 9.5 g | Carbs 26.7 g | Fat 6.7 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 30.6 g | Fat 11.8 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 29 g | Fat 13.3 g