Hot Pizza Dip 9 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hot Pizza Dip 9, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 942.4 IU | 18.8% | Top 10% | Very High |
Retinol | 178.8 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266.7 mg | 26.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 206.1 mg | 5.9% | Mid 40% | Average |
Sodium | 456.4 mg | 19% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 150.6 mg 6.3%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 3.6 g 7.2%
Vitamin A 6.2% Vitamin C 3.3%
Calcium 8.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.03 g | Carbs 0.72 g | Fat 0.36 g
Per Serving | Calories 264
Protein 12.5 g | Carbs 5.8 g | Fat 21.3 g
Per Serving | Calories 177
Protein 5.1 g | Carbs 8.2 g | Fat 14.2 g
Per Serving | Calories 221
Protein 12.4 g | Carbs 6.5 g | Fat 16.3 g
Per Serving | Calories 130
Protein 7.7 g | Carbs 11.5 g | Fat 5.8 g
Per Serving | Calories 292
Protein 10.4 g | Carbs 3.8 g | Fat 26.7 g
Per Serving | Calories 245
Protein 6.3 g | Carbs 42.1 g | Fat 7.2 g
Per Serving | Calories 70
Protein 0.21 g | Carbs 13 g | Fat 1.8 g