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Hot Pizza Dip 6 - Recipe and Nutrition Facts
20

Hot Pizza Dip 6 Recipe

Hot Pizza Dip 6 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pizza Dip 6 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110.3 IU22.2%Top 10%Very High
Retinol216.2 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D16.2 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium322.1 mg32.2%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus239.7 mg24%Top 10%Very High
Potassium250 mg7.1%Top 30%High
Sodium551.3 mg23%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 10%Very High
Saturated Fat13.2 g66.2%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 374.9 mg 15.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 9 g 18%

Vitamin A 15.1% Vitamin C 8.3%

Calcium 21.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-pizza-dip-14605 Embed Table:

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