Hot Pizza Dip 6 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pizza Dip 6 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1110.3 IU | 22.2% | Top 10% | Very High |
Retinol | 216.2 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 16.2 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322.1 mg | 32.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 239.7 mg | 24% | Top 10% | Very High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 551.3 mg | 23% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.2% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 374.9 mg 15.6%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 9 g 18%
Vitamin A 15.1% Vitamin C 8.3%
Calcium 21.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 11.1 g | Carbs 7.3 g | Fat 22.3 g
Per Serving | Calories 200
Protein 10.1 g | Carbs 14.5 g | Fat 12.1 g
Per Serving | Calories 224
Protein 11.1 g | Carbs 7.6 g | Fat 16.7 g
Per Serving | Calories 256
Protein 16.7 g | Carbs 14.6 g | Fat 14.5 g
Per Serving | Calories 212
Protein 9 g | Carbs 24 g | Fat 8.9 g
Per Serving | Calories 197
Protein 16.8 g | Carbs 6.3 g | Fat 11.4 g
Per Serving | Calories 217
Protein 12.7 g | Carbs 10.3 g | Fat 13.7 g
Per Serving | Calories 109
Protein 3.2 g | Carbs 15.7 g | Fat 4.3 g